Making lifestyle changes can be both exciting and overwhelming. We will work together to define your health and fitness goals and create a realistic plan to achieve those goals. Whether you want to begin a regular exercise program for the first time, exercise safely for a healthy pregnancy, or return to exercise postpartum, I am here to guide you through the process for long-term, sustainable lifestyle change.

 

When I’m not training clients and writing programs, you can probably find me outside! One of the biggest reasons I train is to feel strong and capable of doing the activities I love the most, hopefully for a lifetime! From wake surfing and paddle boarding to hiking and camping, if it involves sunshine, fresh air, and nature count me in! I like to unwind with a book and snuggles from my cat (fur child), Edgar Allan Paws. 

 

Credentials

 

Holly has an M.S of Lifestyle Health Sciences and Coaching from UNTHSC and a B.S. in Nutrition and Exercise Science from Bastyr University. She is an ACSM Certified Exercise Physiologist with six years of experience applying her knowledge in a personal health and fitness setting. Holly is also a Certified Pre- & Postnatal Coach through the Girls Gone Strong Academy, a title she is especially proud of. Holly holds a current CPR/AED certification.